The sky above us comes with ever changing shades and yet the most frequent one we see is blue. There’s a shade for every different emotion we feel and it makes us who we are. The Sky Blue Therapy is a therapeutic space to help you navigate through the challenges of life and meet parts of yourself with more openness and empathy. You are welcome as you are.

Chinmayee Aphale

Hi there! I'm a Counselling Psychologist. I hold a Master's Degree in Clinical Psychology from Pune University and a Post Graduate Diploma in Community Mental Health from NIMHANS Digital Academy. I have been working in the field of Mental Health for the past four years. Over the years I've had some beautiful opportunities to witness the human courage, resilience and most importantly see how faith can literally move mountains.

I help in dealing with areas such as stress, anxiety management, burnout, relationship conflicts, self-doubt and goal setting. I believe that Therapy has the power to be one of your strongest support systems and help you form a different perspective about things that are around and within you.

Testimonials

"I am grateful for the safe space my therapist has cultivated during our sessions. Her genuine understanding and patience have allowed me to openly explore my thoughts and feelings. She has introduced me to some helpful coping frameworks that have made a positive difference. I have gone through a lot of therapists and found it difficult to build that trust and comfort level with someone. It was tough to even believe that therapy would work for me. But Chinmayee makes me hopeful as I finally found that trust and comfort with her."

Blogs

Why does therapy sometimes feel “preachy” or “philosophical”?

“Chinmayee, can you recommend me a therapist who won’t ask me to sit around and meditate, journal or take a walk?” a friend of mine asked sometime back in 2022. It sparked an interesting conversation that led me to realise something: one of the reasons people hesitate to reach out for support is that they find therapy too “preachy” and therapists too “philosophical.” And they’re not entirely wrong. Let me explain. Therapy is your designated space to own the spotlight. You get

3 min read