“Chinmayee, can you recommend me a therapist who won’t ask me to sit around and meditate, journal or take a walk?” a friend of mine asked sometime back in 2022. It sparked an interesting conversation that led me to realise something: one of the reasons people hesitate to reach out for support is that they find therapy too “preachy” and therapists too “philosophical.” And they’re not entirely wrong. Let me explain. Therapy is your designated space to own the spotlight. You get

The first thing that is taught to Psychology students is: “absence of mental illness does not mean presence of mental wellbeing.”  You do...

A few days ago, while scrolling on Instagram, I came across a post that said, “at some point you have to let go of the idea of creating a...

I often get asked how therapy works and I find it difficult to answer in a single sentence because I feel that therapy is simple and...

Taking care of your self is much more than just eating healthy and working out regularly. Taking care of yourself also requires you to...