Services
Individual Therapy
I offer individual therapy services to adults navigating
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Anxiety & overthinking
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Relationship & interpersonal difficulties
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Self-doubt & self-esteem
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Stress & burnout
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Life transitions
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Personal growth and self improvement
Sessions are offered online and in-person in Pune.
Webinars and Mental Health Awareness Sessions
The Sky Blue Therapy provides Webinars and Talks that reach a wider community with an aim to enhance well-being and develop more emotional sensitivity and enhance resilience.
Blog Writing
The Sky Blue Therapy provides reader friendly blog services that are
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Focused on well-being at its core
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100% authentic and easy to understand
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Helpful to practice.
My Approach
As a therapist, I have always believed in a using holistic approach to mental health care. I use evidence-based therapies, such as cognitive behavioral therapy, and solution focused brief therapy to help clients achieve their goals. I focus on building a relationship of mutual trust and transpareny in my sessions. Providing a safe and supportive environment for individuals also helps them explore their thoughts and feelings, and makes them feel empowered.
Get in Touch
If you have any questions or would like to schedule an appointment, please don't hesitate to contact us. We're here to support you on your journey.
Tel: +91- 8265055357
